Sep 17, 2019
Happy September friends! New beginnings are such a good time to bring a mindful awareness especially in the area of supporting yourself as you begin the year. In this episode we talk about using September to mindfully focus on the power of connection. It’s so powerful, we thought we would try something new: a four...
Sep 4, 2019
In today’s episode, we discuss our plan to mindfully step into the new year. It is perfect to think about at the start of school or honestly at any time you want a reboot! Both of us have unique dreams and visions for our upcoming year but our intention is to commit to an idea that has to do with our own mindfulness...