Aug 26, 2019
Can you hear me? Can you hear me now? In today’s episode, we are talking about listening, specifically the power of mindful listening as it relates to teaching and relationships. As with most ideas we discuss, this came about because as a couple we were struggling with hearing and listening to each other. While it...
Aug 19, 2019
Is balance a myth? Is it even possible? Is the school/life balance achievable? In today’s episode, we dive deep into the idea of balance and it’s attainability- especially as it relates to educators. We share our mindfulness around when we know we are out of balance in work and in life and offer the 3 strategies...
Aug 12, 2019
We are thinking all day long and as we become more mindful of the thoughts in our heads, we also become aware that these thought patterns eventually narrate a story. Sometimes these stories serve us well in life but more often than not, these story patterns become negative and charge us with strong emotions. In this...