May 26, 2020
In this week’s episode, we piggyback off of last week’s podcast on uncertainty and how we can harness it to build resilience. We have been on such a unique and challenging trip during quarantine and to extend the metaphor, today we discuss how this transition into a world and life getting ready to open up a bit, is...
May 19, 2020
Are you feeling as uncertain as we are? In this week’s episode, we dive into the universal feeling of uncertainty surrounding us these days and unpack how we can use it to help build resilience. The feeling of not knowing or not being in control spirals us towards feelings of anxiety, fear, worry, and anger. Listen in...
May 12, 2020
This week on the podcast we talk to our good friend Dr. Dana Dorfman, a New York City psychotherapist with over 28 years of experience and a passion for mental health education and awareness. Dana offers great insight into how our global pandemic impacts both children as well as parents. She shares her unique...
May 5, 2020
Dr. Marc Brackett is on the podcast today and you are in for a real treat! He has not only influenced the way we teach and live but he is someone who has transformed our thinking in the area of emotional intelligence and learning. In this episode, you see our fangirl and fanboy emerge as we sit down and talk about his...