Dec 31, 2019
Reflection is fitting for this time of year as we are closing out 2019 and beginning a new decade. It is also a mindful practice we feel passionate about. In this week’s episode we discuss how reflection, both personally and in school, can support the growing and learning process. It offers clarity, challenges our...
Dec 17, 2019
Q and A with Dave and Erin Have we got answers for you! On today’s podcast, we respond to the questions we received via email, DM or from our professional development sessions in the hopes of sharing how to begin a more formal mindfulness practice in the classroom. We talk about everything from teacher fear, to...
Dec 10, 2019
Are you ready for it? The question we are asked the most: Do you have to meditate to have a mindful classroom? Our answer: NO! Would it be great and ideal if you did? Yes. But as with all things, the key to making something part of your life is taking baby steps. And because we thought there might be teachers listening...
Dec 3, 2019
Have you ever fallen into the trap of trying to make everything “perfect” or fearing making a mistake? Well, if you are like us, the answer is yes. On today’s podcast we are talking about perfectionism in teaching, and how historically, teachers have been held to high standards where mistakes and not having all of...
Nov 19, 2019
In today's episode, we are talking about something that impacts most people in the workforce. Stress. However, according to a recent Gallup poll 46% of teachers report high daily stress, tying them with nurses for one of the most stressful occupations in America today. We could recite lots of alarming statistics...